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"It's a challenge!"
Embrace a wholesome approach to enhance your well-being this year. No gimmicks or hacks—just straightforward, health-conscious choices that can be adapted to your unique lifestyle.
Take the NEW START 28 day challenge!
Download and share the NEW START challenge!
NEW START ensures you are taking a holistic approach to your health journey!
Click on the bulleted points to learn more about each category!
Proper nutrition is the foundation of good health! Make healthier food choices and cultivate a nourishing wholesome relationship with food.
Regular movement brings multiple benefits! Limited mobility? You can still engage in home activities. Physical Activity is for Everybody!
Because the body is 70% water, keeping well hydrated is essential to health.
Sun & Air
Going outdoors and experiencing a healthy dose of air and sunlight can boost your health!
Moderation is key! Even too much of a good thing can turn into a bad thing! Keep things balanced!
Attention to Care
Staying on top of your medical appointments can help prevent, delay, and manage illnesses effectively.
Rest is essential for your body to recharge and rejuvenate.