Looking for a
NEW START!
With a NEW START, you can start fresh and prioritize your health by making mindful choices. Cultivate a holistic approach to wellness that lasts all year round.
"It's a challenge!"
Embrace a wholesome approach to enhance your well-being this year. No gimmicks or hacks—just straightforward, health-conscious choices that can be adapted to your unique lifestyle.
Take the NEW START 28 day challenge!
Download and share the NEW START challenge!
NEW START
NEW START ensures you are taking a holistic approach to your health journey!
Click on the bulleted points to learn more about each category!
Nutrition
Proper nutrition is the foundation of good health! Make healthier food choices and cultivate a nourishing wholesome relationship with food.
Exercise
Regular movement brings multiple benefits! Limited mobility? You can still engage in home activities. Physical Activity is for Everybody!
Water
Because the body is 70% water, keeping well hydrated is essential to health.
Sun & Air
Going outdoors and experiencing a healthy dose of air and sunlight can boost your health!
Temperance
Moderation is key! Even too much of a good thing can turn into a bad thing! Keep things balanced!
Attention to Care
Staying on top of your medical appointments can help prevent, delay, and manage illnesses effectively.
Rest
Rest is essential for your body to recharge and rejuvenate.
Trust
A sense of trust and connection to something greater than ourselves is great for our mind and spirit.
"By adding NEW START to your daily routine, you can make sure to include important things that help your overall well-being in a complete way. As you go through your journey to stay healthy, you can adjust NEW START to make your activities more individualized and fit your evolving lifestyle."
