Beginners Get Moving Classes
These certified instructor-led sessions are geared towards people who are new to exercise or are getting back to exercising. This free event is open to CNAHSI patients, staff, and the public. Registration is required. Space is limited register today at National May Observances – Central North Alabama Health Services, Inc (cnahsi.com).
- Zumba: 9 AM (led by Instructor Rose Jeffries)
- General Exercise: 10 AM (led by Instructor Salina Brilla)
- Light breakfast provided
- Health Education